Perfecting Plant-Based Salmon 🐟

The Do’s, Don’ts & Delicious

Grilled plant-based salmon filet with lemon – ocean-inspired vegan dish

The Basics: Salmon 101📖

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DO: Cook to an internal temp of 50°C

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DO: Use dry rubs for seasoning 

The Basics: Salmon 101📖

emojo-star-eyes.png

DO: Cook to an internal temp of 50°C

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DO: Use dry rubs for seasoning

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DON'T: Avoid added sugar in rubs

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DON'T: Avoid steaming, air frying, or pizza ovens

Our Reel favorite💯

Five Steps. Full Flavor.

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01

Thaw Oshi fillet overnight in the refrigerator




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02

Lightly oil a non-stick pan and place the fillet inside while the pan is still cold. Season the top lightly


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03

Set heat to medium-low, cover, and cook for
3 minutes.

Flip, season the other side, cover, and cook for 11⁄2 minutes.

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04

Drizzle 1 tsp neutral oil (canola or sunflower) on top, then sear

uncovered for 10 seconds per side for extra crispiness.

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05

Serve hot with your favorite sauce or side





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HOT PAN AND OVEN

Sear It. Bake It. Love It.

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01

Thaw Oshi fillet overnight in the refrigerator




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02

Preheat oven to 465°F (dry setting)

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03

Heat a heavy Teflon pan over medium heat for 30 seconds.

Place fillet in the pan, cover, and cook 1 minute per side.
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04

Transfer pan to the oven and cook for 5 minutes, or

until internal temperature reaches 113°F.

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05

Serve hot with your favorite sauce or side